Platinum fitness center offers choices in membership to fit your individual needs. All memberships allow unlimited access to the club and it's facilities, including free aerobic classes and daily use of showers and lockers. Members are entitled to a free exam from our resident.
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| KARATE FOR KIDS 9:00-10:30PM (PRIVATE DJ) |
KARATE FOR KIDS 9:00-10:30PM (PRIVATE DJ) |
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| DANCE AEROBICS 10:30-11:30AM Russel |
KICKBOXING 10:30-11:45AM Sharon |
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| PILATES 11:30AM-12:30PM Russel |
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| YOGA 12:45 -2:15PM Michele |
YOGA 12:45 -2:15PM Michele |
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| BELLY DANCING 2:30-3:30PM Sharon |
BELLY DANCING 2:30-3:30PM Sharon |
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| YOGA 6:00-7:30PM Charlie |
SIX PACK ABS 6:00-6:30PM Michael |
YOGA 5:30-7:00PM Charlie |
SIX PACK ABS 6:30-6:30PM Michael |
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| SIX PACK ABS 6:30-7:00PM Michael |
SIX PACK ABS 6:30-7:00PM Michael |
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| KICKBOXING AEROBICS 7:45-8:45 PM Russel |
DANCE/KICKBOXING 7:00-7:45 PM Cecilia |
DANCE AEROBICS 7:45-8:45PM Russel |
LOW IMPACT/ AEROBICS 7:45-8:45PM Russel |
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| POWER SCULPT 8 :45-9:45PM Russel |
YOGA 8:00-9:00PM Sharon |
BODYSCULPT SCULPT 8 :45-9:45PM Russel |
PILATES MAT 8:45-9:45PM Russel |
DANCE AEROBICS
Russel
Professional Dance Aerobics Instructor
A combination of Latin, Jazz and other dance moves choreographed to upbeat modern dance music. This class is innovative and invigorating. Although you are having fun and moving to your favorite music you are burning calories and increasing your cardiovascular fitness as well as toning and isolating various muscle groups. Classes are usually concluded with abdominal exercises.
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Professional Dance Aerobics Instructor
A combination of Latin, Jazz and other dance moves choreographed to upbeat modern dance music. This class is innovative and invigorating. Although you are having fun and moving to your favorite music you are burning calories and increasing your cardiovascular fitness as well as toning and isolating various muscle groups. Classes are usually concluded with abdominal exercises.
Check The Class Schedule »
PILATES
Russel
Professional Pilates Instructor
Pilates is a total body conditioning class which may assist in increasing one’s flexibility, strength, endurance, as well as coordination and core stabilization. This relaxing; yet rejuvenating class focuses on posture and is conducted with or without apparatus. Pilates is recommended in many cases of rehabilitation.
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Professional Pilates Instructor
Pilates is a total body conditioning class which may assist in increasing one’s flexibility, strength, endurance, as well as coordination and core stabilization. This relaxing; yet rejuvenating class focuses on posture and is conducted with or without apparatus. Pilates is recommended in many cases of rehabilitation.
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ADVANCED STEP
Russel
Professional Advanced Step Instructor
A high intensity aerobic class which is done on a raised platform (4 – 6 inches) Step is great for increasing cardiovascular fitness and burning calories! Classes are choreographed to your favorite music and highly motivating.
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Professional Advanced Step Instructor
A high intensity aerobic class which is done on a raised platform (4 – 6 inches) Step is great for increasing cardiovascular fitness and burning calories! Classes are choreographed to your favorite music and highly motivating.
Check The Class Schedule »
POWER SCULPT
Russel
Professional Power Sculpt Instructor
A muscle conditioning class designed to use the overload principle. Emphasis is placed on the larger muscle groups. Each muscle group is isolated for 4 – 5 minutes followed by a recovery phase. Movement is choreographed to music to keep you motivated.
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Professional Power Sculpt Instructor
A muscle conditioning class designed to use the overload principle. Emphasis is placed on the larger muscle groups. Each muscle group is isolated for 4 – 5 minutes followed by a recovery phase. Movement is choreographed to music to keep you motivated.
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YOGA
Charlie
Professional Yoga Instructor
Yoga is a gentle yet vigorous exercise that delivers both physical and spiritual benefits. Its time-tested ancient wisdom perfectly suits the needs of our modern, on-the-go way of life. Each time we stretch, breathe and move into challenging postures, we improve flexibility and cultivate harmony of mind, body and spirit. Treat yourself to a non-competitive, safe and healing experience.
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Professional Yoga Instructor
Yoga is a gentle yet vigorous exercise that delivers both physical and spiritual benefits. Its time-tested ancient wisdom perfectly suits the needs of our modern, on-the-go way of life. Each time we stretch, breathe and move into challenging postures, we improve flexibility and cultivate harmony of mind, body and spirit. Treat yourself to a non-competitive, safe and healing experience.
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SIX PACK ABS
Michael
Professional Six Pack Abs Instructor
Six Pack Abs is an intense class to get your abs in shape in a quickest and most productive way. You will feel great and look great. Don't miss out.
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Professional Six Pack Abs Instructor
Six Pack Abs is an intense class to get your abs in shape in a quickest and most productive way. You will feel great and look great. Don't miss out.
Check The Class Schedule »
KICKBOXING
Galit
Professional Kickboxing Instructor
Kicking and boxing using the basic boxing technique and power.
Works on the entire body and burns calories and fat.
Takes out your aggression!!!
At the end we work on abdominal and push ups.
Every body can do it!
Check The Class Schedule »
Professional Kickboxing Instructor
Kicking and boxing using the basic boxing technique and power.
Works on the entire body and burns calories and fat.
Takes out your aggression!!!
At the end we work on abdominal and push ups.
Every body can do it!
Check The Class Schedule »
SHAPE AND TONE
Galit
Professional Shape And Tone Instructor
Dancing, using easy and basic dance moves with light weights – lots of fun!
Burning fat and calories ,shape and tones the upper body, at the end we work on the abdominal.
Check The Class Schedule »
Professional Shape And Tone Instructor
Dancing, using easy and basic dance moves with light weights – lots of fun!
Burning fat and calories ,shape and tones the upper body, at the end we work on the abdominal.
Check The Class Schedule »
Vinyasa Yoga
Michele
Professional Yoga Instructor
Professional Yoga Instructor
The word Yoga is derived from the Sanskrit root yuj meaning to bind, join attach and yoke, to direct and concentrate one’s attention on, to use and apply.
Yoga is a connection between body, mind, soul and breath - a wondrous journey which will allow one to find love, wisdom and beauty - both internal and external - molding subtle waves of energy into your being nourishing your mind, nourishing your soul and nourishing your body.
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BODY-SCULPTING
Galit
Professional Body Sculpting Instructor
Professional Body Sculpting Instructor
Sculpts your hole body: upper body ,lower body, torso and abdominal, gluts, thighs ,balance–
U name it!!
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CIRCUIT TRAINING / BOOT CAMP
Becky
Professional Instructor
Thic class consists of short spurts of intense cardio mixed with weights streenth training exercises. Best results for weight loss and toning.
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Professional Instructor
Thic class consists of short spurts of intense cardio mixed with weights streenth training exercises. Best results for weight loss and toning.
Check The Class Schedule »
REFRESH & RESTORE THE URBAN SOUL WITH FRIDAY NIGHT YOGA
Rachel
Professional Instructor
Platinum Gym now offers Yoga Friday Evenings 6-7:30 pm with Rachel.
This highly rejuvinating and energizing, yet meditative and relaxing class is a Yoga Hybrid of Hatha and Vinyasa Styles. These intrinsic classical poses are held to highly support both lengthening of tissue, flexibility, and toning and strenghtening all muscles and systems of the body. A more fluid flow of movement and poses known as Vinyasa is infused at times to create more energy, or cardio effect. More subtle aspects of Yoga through body awareness, breadth, deep relaxation and meditation are gently fostered to develop further empowerment and harmony of mind and body connection. All levels are highly welcome with advanced beginner to intermediate challenge or focus at times in a most safe and supportive climate for growth.
Check The Class Schedule »
Professional Instructor
Platinum Gym now offers Yoga Friday Evenings 6-7:30 pm with Rachel.
This highly rejuvinating and energizing, yet meditative and relaxing class is a Yoga Hybrid of Hatha and Vinyasa Styles. These intrinsic classical poses are held to highly support both lengthening of tissue, flexibility, and toning and strenghtening all muscles and systems of the body. A more fluid flow of movement and poses known as Vinyasa is infused at times to create more energy, or cardio effect. More subtle aspects of Yoga through body awareness, breadth, deep relaxation and meditation are gently fostered to develop further empowerment and harmony of mind and body connection. All levels are highly welcome with advanced beginner to intermediate challenge or focus at times in a most safe and supportive climate for growth.
Check The Class Schedule »
PACED CARDIO / AEROBICS BASED
Becky
Professional Instructor
Incorporates kickboxing techniques, power moves and plyometrics. Great endurance.
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Professional Instructor
Incorporates kickboxing techniques, power moves and plyometrics. Great endurance.
Check The Class Schedule »
KARATE FOR KIDS
Instructor
Professional Instructor
This class if great for kids to get their extra energy going with the Karate Kicks and Stands.
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Professional Instructor
This class if great for kids to get their extra energy going with the Karate Kicks and Stands.
Check The Class Schedule »
SPINNING
Spinning is a high-intensity cardiovascular workout performed to music on a stationary bicycle. The class lasts about 1 hour and is perfect for both the beginner cyclist and conditioned tri-athlete since you control the resistance. It's a fun, fast way to burn fat and calories! Take a class today and discover why everyone gets hooked on spinning.
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